Nutritional information for romaine lettuce

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August undefined, 2024

Web1 to 10 of 428 for Romaine lettuce. Romaine Lettuce (Great Value) Per 1 cup - Calories: 15kcal Fat: 0.00g Carbs: 1.00g Protein: ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including … Web4 mei 2024 · For detailed information of substances found in Romaine lettuce, see the list below : Nutritional value per 100 gram 72 kJ (17 kcal) Energy 3.3 g Carbohydrates 2.1 g Dietary fibre 0.3 g Fat 1.2 g Protein 290 μg (36%) Vitamin A 136 μg (34%) Folate (B9) 24 mg (29%) Vitamin C 33 mg (3%) Calcium 0.97 mg (7%) Iron 30 mg (4%) Phosphorus

Lettuce Nutrition Facts And Health Benefits - Kanvaspedia

WebCalorie Goal 1985 Cal. 15/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.7 g. 0.3/67g left. Sodium 2293 mg. 7/2300mg left. Cholesterol 300 mg. WebCalories 10 1% DV Protein 0.6 g 1% DV Carbs 2.1 g 1% DV Fat 0.1 g 0% DV Fiber 0.9 g 3% DV Sugar 1.4 g 3% DV Where do the calories come from? 10 Calories 24% Protein 71% Carbs 6% Fat 0% Alcohol What is this food made of? 95.98% Water 0.9% Protein 2.98% Carbs 0.14% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins … distinguish between black body and grey body

Romaine Lettuce Calories, Carbs & Nutrition Facts MyFitnessPal

Web25 okt. 2013 · Publix Soy Cheese Yellow Pepper Tomatoe Romaine Lettuce Salad (1 serving) Calories: 100 , Fat: 3g , Carbs: 8g , Protein: 10g Show full nutrition information Web1 to 10 of 1000 for oz romain lettuce. Cos or Romaine Lettuce . Per 1 cup of shredded - Calories: 8kcal Fat: 0.14g Carbs: 1.54g ... There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including … Web29 nov. 2024 · Lettuce is an amazing source of vitamin A, containing over 50 times more of it than cabbages. Lettuce is also richer in vitamin K, vitamin E, vitamin B1, vitamin B2, and vitamin B3. One hundred grams of … distinguish between bit and byte

14 Healthy Salad Greens Ranked From Best to Worst

30 Best Romaine Lettuce Recipes (Not Just Salads)

WebRomaine or cos lettuce ( Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. Web1 okt. 2024 · According to the study, romaine lettuce contained the highest quantities of vitamin C, potassium, folic acid and lutein, while green leaf ranked the highest in vitamin K, niacin and riboflavin. Both lettuces contained more than 3,000 micrograms of beta carotene per 100 grams serving. Other Factors Organically grown lettuce distinguish between biliverdin and bilirubinWeb2,000 calories a day is used for general nutrition advice, but calorie needs may vary. Additional nutrition information available upon request. Served with chips. 100-160 cal Add a Side Salad. ... 100% antibiotic-free chicken breast, romaine lettuce, rice, pico de gallo, roasted corn and black bean salad and guacamole, cheddar, ... distinguish between blood and hemolymph

"Web13 dec. 2024 · Provide adequate spacing. Space romaine plants at least 12 inches (30 cm.) apart. Giving romaine lettuce plenty of room to grow results in larger heads. This also improves air circulation which may reduce rotting. When direct sowing into the garden, … " - Nutritional information for romaine lettuce

Nutritional information for romaine lettuce

The Five Healthiest Types Of Lettuce - Money Inc

Web23 jun. 2024 · Radish Greens. Natikka // Getty Images. Radish greens contain six times more nutrients than the radishes themselves. Boom! They're also packed with vitamin B6, magnesium, phosphorus, iron, calcium ... WebRomaine Lettuce Nutrition Facts Serving Size: cups shredded ( 94g ) Romaine Lettuce Amount Per Serving Calories 16 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.2g Monounsaturated Fat 0g Cholesterol 0mg 0% …

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WebIngredients Lettuce Romaine Hearts : NutriFacts Based On USDA Food-A-Pedia.com; (Romaine Lettuce ) 1 Cup, Raw. Allergen Info Undeclared Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain … Web12 aug. 2016 · 4. Romaine Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be …

WebMarketside Leafy Romaine Salad is made with a wholesome medley of romaine lettuce and red cabbage. This mix is packed fresh, washed and ready to eat for your convenience. Use it to create your very own personalized salad tossed with your favorite vegetables, protein, nuts, croutons, and dressing. WebToss. In a large serving bowl, toss all of the salad ingredients together (6 cups of Romaine lettuce, 2 diced Roma tomatoes, 1 cup of corn, 4 sliced green onions, 15 ounces of black beans, ½ cup of cheddar cheese, ¼ cup of cilantro, 1 tablespoon of lime juice, and 1 cup of tortilla strips). Add dressing. Add the cooled chicken to the salad ...

Web227 Likes, 4 Comments - keto recipes fitness tips (@keto.recipes_fitness.tips) on Instagram: "For details click more Recipe title: "Bacon Salad with Ranch Dressing ... Web11 mrt. 2024 · 2. NUTRIENT-DENSE ROMAINE BUILDS MUSCLE. Comparing the nutritional analysis of prime rib with a head of romaine lettuce reveals more surprising numbers. Both make an elegant dinner, but the romaine is more nutrient dense than …

Web21 uur geleden · This meal makes a great lunch, especially after church, because it’s so easy to make. It took less than 30 minutes to get this on the table!

Web21 mrt. 2024 · Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) 205mcg vitamin A (22% DV) 48mcg vitamin K (40% DV) Romaine Lettuce Health … cput mountain houseWebFind calories, carbs, and nutritional contents for Romaine Lettuce and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. Apps. Community. ... Lettuce Romaine Hearts. Lettuce Romaine Hearts. Have you ever asked yourself, … cput mowbray campus addressWeb15 dec. 2024 · Romaine has 1.5g fiber, making it more fibrous than iceberg lettuce. Romaine also contains substantially higher amounts of nutrients like iron (0.7mg), potassium (177.8mg), vitamin A (313.9mcg), folate (97.9mcg), beta carotene … cput microsoft officeWebTemperature & Controlled Atmosphere. Optimum Temperature. 0°C (32°F) is required to optimize the postharvest life of romaine lettuce. A shelf-life of around 21 days is expected at this temperature. At 5°C (41°F) a shelf-life of about 14 days can be expected as long … cpu t meaningWebThere are minerals in the lettuce that are beneficial, such as magnesium. A lot of people are magnesium deficient. 2 billsil • 8 yr. ago It's got some vitamin C, A, and K. Romaine lettuce is really not any better than iceberg. It's not a bad thing. cput mowbray online application 2022WebRomaine Lettuce vs Spinach General values energy (kcal) per 100g 42kcal 17kcal The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). protein per 100g 2.8g 1.23g distinguish between but 1 yne and but 2 yneWeb25 feb. 2024 · Due to its high water content, 1 cup of romaine lettuce contains only 8 calories and 1 to 2g of carbohydrates. Romaine lettuce is high in vitamin C and vitamin A, both of which are antioxidants. Vitamin C helps build a strong immune system, while vitamin A helps with vision and cell growth and maintains the heart, lungs, and kidneys. distinguish between budgeting and forecasting