WebGet the Subway PDF Menu Click here to access the Subway PDF Menu. About Subway Subway Restaurants are where great flavor and variety meet for your dining convenience. … WebMenu Item Serving Carb (g) Size Cals (kcal) FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) TotFib (g) Sugar (g) Prot (g) ALLERGENS FRESH AVOCADO 1 Serving …
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WebRecommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. A 2,000 calorie a day diet is used for the basis of general nutrition advice; … WebSubway Nutrition Values - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Learn how to eat healthy at Subway. hometown appliances
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WebCalories in subway sandwiches (without condiments) start from 230 going all the way up to 680. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Here is the complete list, starting from Subway healthier options and going all the way to the least healthy: Free Printable: Low Carb & Keto Food List WebMost people need at least 70 grams per day, or 20 to 35% of calories from protein. Read More » Fat Include enough fat to add flavor. There’s no reason to add lots of fat unless you need extra calories. Plus, many whole foods like eggs and meat contain plenty of fat. On a keto diet, about 60 to 75% of your calories come from fat. Read More » WebSubway Melt (includes cheese) 228 345 23 10 4 24 42 3 6 957 Subway Melt (includes cheese) 100 151 10 4 2 11 18 1 3 420 Tuna 225 461 20 25 4 34 39 3 5 558 Tuna 100 205 9 11 2 15 17 1 2 248 Vegan Supreme 241 389 16 11 3 0 54 8 7 540 Vegan Supreme 100 161 7 4 1 0 22 3 3 224 hiset us history